Posted by admin | Posted in Cures for Snoring | Posted on 14-02-2010
Tags: for, home, natural, remedy, snoring, snoring remedies, snoring remedies mouthpiece, snoring remedies reviews, snoring remedies that work, snoring remedy, snoring remedy reviews
Snoring Remedy
Why snoring occures ? What is the remedy ?
Snoring is common. More than one-third of adults snore at least a few nights each week. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds.
CAUSES -
As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. If the tissues in your throat relax enough, they vibrate and may partially obstruct your airway.
The more narrowed your airway, the more forceful the airflow becomes. Tissue vibration increases, and your snoring grows louder. Snoring may be an occasional problem, or it may be habitual.
What contributes to snoring
A variety of factors can lead to snoring, including:
* Your mouth anatomy. Having a low, thick soft palate or enlarged tonsils or tissues in the back of your throat (adenoids) can narrow your airway. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased. Being overweight contributes to narrowing of your airway.
* Alcohol consumption. Snoring also can be brought on by consuming too much alcohol before bedtime. Alcohol acts as a sedative, relaxing throat muscles.
* Nasal problems. Chronic nasal congestion or a crooked partition between your nostrils (deviated nasal septum) may be to blame.
* Sleep apnea. Snoring may also be associated with obstructive sleep apnea. In this serious condition, your throat tissues obstruct your airway, preventing you from breathing. Sleep apnea is characterized by loud snoring followed by periods of silence that can last 10 seconds or more. Eventually, the lack of oxygen and an increase in carbon dioxide signal you to wake up, forcing your airway open with a loud snort or gasping sound. This pattern may be repeated many times during the night.
Remedies -
Your doctor will likely first recommend lifestyle changes, such as losing weight, avoiding alcohol close to bedtime and changing sleeping positions. If lifestyle changes don't eliminate snoring, your doctor may suggest:
* Oral appliances.
* Traditional surgery.
* Laser surgery.
* Radio frequency tissue ablation (somnoplasty).
* Continuous positive airway pressure (CPAP).
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Stop Snoring Remedy Mouth Piece - Anti Snore Mouth Guard Device Sale Price: $25.97 Average Rating:   |
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Comfortable to wear, Custom shaped to your mouth, Made from Hypoallergenic thermoplastic. The SnoreMeds anti snoring mouth piece is an oral appliance worn while you sleep. This mouthpiece works by positionling and holding your lower jaw lightly forward during sleep... |
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Snoreben - Say Goodbye to Snoring and Hello to a Quiet Comfortable Nights Sleep List Price: $29.99 Sale Price: $19.99 Average Rating: |
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The Snoreben is an FDA approved Class 1 Medical Device developed to stop snoring and significantly improve your quality of sleep. It is specially designed to help anyone of any age, who suffers from Obstructive Sleep Apnea, alar collapse (collapsed nostrils), deviated septum (bent nose) and damaged or narrow nostrils and other nasal disorders... |
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Snorestop Extinguisher, 0.4-Ounce Boxes List Price: $18.99 Sale Price: $14.88 Average Rating:  |
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0.4 fl oz (12ml)Maximum Strength Fast Action Spray!Formulated, tested and prescribed by doctors. 100% Natural - no side effects. Clinically tested formula that stops or reduces the symptoms of snoring... |
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Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere List Price: $12.95 Sale Price: $3.83 Used From: $1.71 Average Rating:  |
why do people snore?Is it harmful to stop snoring?if not what is the remedy?
snoring is caused by vibrations of parts of the nose and soft palette of the throat at night the muscles that keep the airways open relax which causes the airway to narrow and make breathing noisier
it can be caused by loads of things
sleeping on your back your tongue falls back on your throat and blocks breathing
alcohol relaxes the throat muscles
if your overweight the extra fat in the throat increases the pressure on the airway
if you smoke your airways will be inflamed and blocked by smoke so your more likely to snore
it can be hereditary
a cold an allergy a damaged nose or jaw are some other reasons
no its not harmful
to avoid snoring you could lose weight if you are overweight avoid alcohol and eating a few hours before bed sleep on your side use a few pillows to raise your head up a bit above the rest of your body so your airways arent blocked if its really bad you could get surgery
