Posted by admin | Posted in Stop Snoring Aids | Posted on 02-08-2009
Tags: anti_snore_ring, home, home remedies, home remedies snoring 4, home_remedies_snoring, how_stop_snoring, snoring, snoring_earplugs
Home Remedies Snoring
How to remedy my loud night time breathing?
I started delivering early morning newspapers about three weeks ago. I get up at 3:15 a.m. every morning. My wife has recently nudged me during the night to tell me that i'm breathing really loudly. Last night it apparently was so unbearable that she got up and went to sleep on the couch for about 1 1/2 hours before I left to deliver papers. She is 6 months pregnant and it is very bothersome to me that my sleep patterns and breathing are keeping her awake. She already has trouble sleeping as it is, and the last thing she needs is me keeping her awake. I asked her about it this morning and she said it's not snoring. It's just really loud breathing. Is it likely this is just because my body is trying to adjust to a totally different sleep pattern since I started delivering papers? I sleep for about 4 hours at night and nap for about 2 - 3 once I am home mid to late morning. I just need to do something so that my wife can get some sleep.
try going to bed earlier if possible. I personally snore but it is much worse if i'm tired. broken up sleep is not good sleep it will leave you tired rather than refreshed.
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Some good home remedies for a boyfriend who snores. I cant sleep!?
If he is snoring that loudly he needs to be evaluated for sleep apnoea it can be dangerous.
when he snores does he have a reg pattern just breathing in and out or does it starts and stops
does he feel tired during the day??
has his concentration declined lately
these are all signs of this.
He needs a sleep study done if he does have this and if he is treated he life will change over night.
for now he can try those breath rite strips they do help many
for most they only snore on their backs so I have heard that putting a tennis ball in a sock and pinning it too the back of their shirt so when they roll on it they turn back over.
using a orthopaedic pillow as it tilts the head back
they have some cheaper ones at walmart but they do not last long so if they work for him go to one of the more expensive ones as they last for years.
I have heard of sprays you could use you spray them on the back of the throat but I do not know anyone who tried them so I can not say if they work
you could try ear plugs
or put music on in the room
I would not suggest putting music on with headphones as it is not good for your ear drums.
